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Gokyo Cho La Pass Trek

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Average Rating (5 / 5), US$ US$ 847.4 Per person

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About Gokyo Cho La Pass Trek

Free Cancellation
Reserve Now & Pay Later
Valid 1 Day
Local Guide Included
Best Price

US$ 847.4

Duration

16 Days

Destination

Nepal

Best Season

March-May/Sep-Nov

Difficulty Level

Challenging

Max Altitude

5,364 m

Activity

Trekking

Transportation

Car | Jeep | Flights

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Overview Of Gokyo Cho La Pass Trek
 

Let’s get one thing straight: if you’re looking for a cute little hike with lattes at every lodge and WiFi strong enough for Netflix, close this tab right now. The Gokyo Cho La Pass Trek isn’t here to pamper your wanderlust—it’s here to chew up your quads and spit you out somewhere between a frozen glacier and a Sherpa prayer stone. This isn’t just another detour off the Everest Base Camp trail—it’s the cold, wind-slapped, high-altitude side quest for trekkers who want more than bragging rights. They want their souls scrambled at 5,420 meters.
 

What do you get? Six Gokyo Lakes so blue they make your water bottle look like swamp juice. Villages so remote even yaks look surprised to see you. A vertical boulder-scramble over Cho La Pass (5,420m)—where the trail disappears under ice, and every step feels like arguing with gravity. And yeah, that’s before you even reach Everest Base Camp.
 

You’ll skirt the Gokyo Valley, stumble across Ngozumpa Glacier (Nepal’s longest), and crawl into Thagnak—a place that sounds made-up but might just be where your knees go to die. This is where mountain dreams go feral. Ancient Sherpa villages hum with old-world mysticism, lodges flicker with stove heat, and every other trekker looks like they’ve seen some things—because they have.You won’t come back looking cute. You’ll come back chapped, sore, windburned—and absolutely ruined for normal life. Welcome to the Gokyo Cho La Pass Trek. Let’s see if you’re built for it.
 

There’s something about the Gokyo Cho La Pass Trek that doesn’t just challenge your legs — it messes with your mindset in the best way possible. One minute you’re catching your breath under a sky that looks too big to be real, and the next, you’re standing above clouds with tears in your eyes for no good reason other than being alive here. This trek doesn’t care about your resume or how many Everest documentaries you’ve watched — it just wants to know how bad you want to cross glaciers, stare down 8,000-meter peaks like Cho Oyu, and drag your tired body over a frozen, knife-edge pass at 5,420 meters. It’s not for the cute selfie crowd — it’s for people who want to come home different.
 

You’ll walk through wind-whipped valleys, stumble across prayer-flag-laced ridges, and spend nights in yak-wool-lined teahouses where your hands shake too much to write in your journal. The Gokyo Valley is unreal — like stepping into a National Geographic spread with turquoise alpine lakes, crumbling moraine walls, and the screech of Himalayan crows overhead. The trail takes you up through Namche Bazaar, Dole, and the remote Gokyo village, across Ngozumpa Glacier (Nepal’s longest), then smacks you with Cho La Pass before merging into the classic Everest Base Camp route. Every day is a new mood swing — some days you’re floating, some days you’re cursing your boots, but every step feels like it’s chiseling you into something stronger.
 

And honestly? After this, skyscrapers feel like a joke. You start respecting yak herders and trail-side monks more than billionaires with private jets. The altitude strips your ego clean. You’ll forget your inbox. You’ll remember the crunch of ice under your crampons, the way the wind howled through the pass, and that one bowl of Sherpa stew that made you feel whole again.

This isn’t just a trek — it’s a reboot. The Gokyo Cho La Pass via Everest Base Camp trek is pure Himalayan grit, glacial drama, and spiritual uppercuts, all packed into one surreal adventure. You won’t come back the same — and that’s the point.
 

 

What You’ll See in the Wild: Nature, Flora & Fauna Along the Gokyo–Cho La Trail
 

Let’s be real — the Gokyo Cho La Pass Trek doesn’t roll out a welcome mat. Nature out here doesn’t care if your hiking boots are new or your jacket cost $400. The trail slaps you with everything from dust-choked pine forests to Martian-looking rock fields that seem designed to snap ankles. You start low in rhododendron and birch zones around Phakding and Namche Bazaar, where the air smells like crushed pine needles and yak dung. It feels almost friendly. Spoiler: it doesn’t last.
 

Climb higher, and the trees peace out fast. Around Dole and Machhermo, shrubs shrink into scraggly alpine turf, and you start seeing weird little cushion plants that survive off frost and grit. The terrain turns stark, raw, like a forgotten planet — and then suddenly, bam: you’re standing next to the Gokyo Lakes, looking at electric-blue glacial pools surrounded by icy cliffs. Unreal. Like someone color-graded the Himalayas just to mess with your head.
 

The Ngozumpa Glacier is a beast. Longest glacier in Nepal. Cold, cracked, and constantly shifting under your feet. You’ll hear it groan like a sleeping giant — and yeah, that’s normal. But don’t get too close to the edge unless you want to end up in someone else’s travel blog as “that guy.” Once you hit the Cho La Pass, everything’s sharp, brittle, and high-stakes. The air is razor-thin, the rocks are slick with frozen mist, and there’s literally nothing soft around you. It’s survival-mode beautiful.
 

And the animals? Oh man. Don’t expect Disney. Sure, you’ll spot Himalayan tahrs scrambling across cliffs like it’s nothing, and blue sheep doing yoga poses on boulders. If you’re lucky (or cursed), you might lock eyes with a lammergeier — a bone-crushing vulture with a wingspan that could block out the sun. Keep your snacks buried unless you want a Himalayan raven to swoop down and mug you mid-trail. And yes, there are whispers of snow leopards, but if you see one, you’re either blessed or hallucinating from altitude.
 

This route is alive — wild, unpredictable, and a little bit savage. You don’t hike it, you earn it. The flora and fauna on the Gokyo Cho La Pass Trek aren’t background vibes — they’re part of the story. From gnarled juniper bushes that smell like ancient incense to frostbitten silence above 5,000 meters, nature here is raw and wild and completely untamed. No filters. Just straight Himalayan wilderness, punching you in the lungs and the soul.
 

Route Overview: The Gokyo Cho La Pass Trek - A Journey That Will Own You
 

This is the trek that separates the Instagram hikers from the real deal. I remember standing at Lukla's terrifying airstrip, watching porters load impossible weights onto their backs while my knees already trembled at what was coming. The Gokyo Cho La route isn't just about reaching Everest Base Camp - it's about surviving the journey there.
 

The Warm-Up That Punches Hard

That first day to Phakding? A trap. The trail lulls you with gentle riverside paths, letting you think "I've got this." Then comes the climb to Namche - endless stone stairs built by sadists, suspension bridges swaying over roaring gorges, and the first real taste of altitude. I'll never forget rounding that final bend to see Namche clinging to the mountainside, my lungs burning but already addicted to the challenge.
 

Where the Real Test Begins

Past Namche, the world changes. The air gets thinner, the trees disappear, and suddenly you're in a landscape that feels more moon than earth. The hike to Dole reveals why they call this the "high route" - you're walking along ridges where one misstep would send you tumbling hundreds of meters down. Machhermo arrives like a mirage, its stone teahouses offering shelter from winds that want to peel your skin off.
 

Gokyo's Magic & The Glacier's Wrath

Nothing prepares you for that first view of the Gokyo Lakes. That impossible blue isn't in any photo - it's glacial water so pure it hurts your eyes. I spent hours at Gokyo Ri watching clouds dance around Everest's summit, knowing the hardest part was still coming. Crossing the Ngozumpa Glacier the next morning, I learned why locals call it "the frozen ocean" - a chaotic jumble of ice and rock that laughs at human balance.
 

Cho La Pass: The Mountain's Gauntlet

They warn you about Cho La. They don't warn enough. Our 3 AM start in Thagnak was so cold my water bottle froze solid. The pass itself is a cruel joke - first loose scree that slides beneath your feet, then blue ice so steep we clipped into fixed ropes. At the top, gasping at 5,420m, I understood why Sherpas leave prayer flags here - this place demands respect.
 

Everest's Backyard & The Long Road Home

The final push through Lobuche to Gorak Shep feels like walking on Mars. Base Camp itself is underwhelming - just rocks and ice - but Kala Patthar's sunrise view? Worth every step. The descent back to Namche is its own kind of torture, knees screaming on trails you barely noticed climbing up.
 

Why This Trek Stays With You

  • You'll dream about the sound of yak bells for months
  • Your definition of "a good meal" becomes “anything hot”
  • That first shower in Kathmandu feels like rebirth
  • Ordinary life seems dull compared to Himalayan dawns
     

When to Go:

  • Spring (March-May) for stable weather and wildflowers
  • Fall (Sept-Nov) for clear skies but colder nights
  • Avoid monsoon - the trails turn to mudslides


The Truth No One Tells You:

This trek doesn't care about your fitness level or how much you spent on gear. It will humble you, break you down, then rebuild you into someone who sees the world differently. And you'll thank it for the privilege.

 

The Gokyo Cho La Pass Trek: 7 Soul-Shaking Highlights That Define This Himalayan Adventure
 

Let me tell you what makes this trek different - it's not just about reaching Everest Base Camp. The Gokyo Cho La route takes you through Nepal's wildest high-altitude landscapes, where every day serves up heart-stopping views and gut-check challenges. I've done this trek twice, and these are the moments that still give me goosebumps:
 

1. Conquering Cho La Pass (5,420m) - The Ultimate High-Altitude Test

  • Navigate one of Nepal's most thrilling mountain passes between Gokyo and Everest regions
  • Pre-dawn climb over blue ice and loose scree with fixed ropes for safety
  • That euphoric summit moment looking down at Khumbu Glacier's frozen chaos
     

2. Gokyo Lakes - Nature's Most Insane Swimming Pool

  • Six glacial lakes so vibrantly turquoise they look photoshopped
  • Sunrise at Gokyo Ri (5,357m) with Everest, Lhotse and Makalu reflected perfectly
  • The eerie silence broken only by occasional rockfalls echoing across the valley
     

3. Ngozumpa Glacier Crossing - Walking on Frozen Time

  • Trek across Nepal's longest glacier - a surreal maze of ice pinnacles and melt pools
  • Spot ancient debris from avalanches that took centuries to reach this point
  • That stomach-dropping moment when you hear the glacier creak beneath your boots
     

4. Namche Bazaar Acclimatization - Where Climbers Become Family

  • Explore the vibrant Sherpa capital with its Saturday market and Everest memorabilia
  • Acclimatization hike to Everest View Hotel for your first proper mountain panorama
  • Last proper showers and bakeries before heading into the high wilderness
     

5. Everest Base Camp Pilgrimage - More Than Just a Photo Op

  • Walk among expedition tents during spring climbing season
  • Touch the iconic Base Camp rock surrounded by prayer flags from past expeditions
  • The realization you're standing at the foot of the world's highest mountain
     

6. Kala Patthar Sunrise - The Himalayas on Fire

  • Pre-dawn climb to 5,643m for the trek's most breathtaking viewpoint
  • Watch Everest's pyramid shadow stretch across the Khumbu Valley
  • That golden moment when the entire Himalayan range lights up at dawn
     

7. Thagnak to Dzongla - The Most Dramatic Trail in Nepal

  • Heart-pounding traverse beneath hanging glaciers on Cho La approach
  • Overnight in Dzongla's lonely teahouse with Ama Dablam looming overhead
  • The raw, unfiltered Himalaya far from the crowded Everest trails
     

Why These Highlights Matter

Most treks give you great views. This one gives you stories you'll tell for life - like that time you crossed a frozen pass before sunrise, or when you drank glacial water straight from Gokyo Lake. It's not just about the destinations; it's about becoming part of the mountain's rhythm for two unforgettable weeks.
 

Pro Tip From Experience:

Don't rush the acclimatization days. That extra night in Namche or Machhermo could mean the difference between summiting Cho La or turning back. The mountains aren't going anywhere - let your body adjust properly.
 

🌤️ When the Mountains Roll Out the Red Carpet: Gokyo Cho La Pass Trek Seasonal Guide 
 

The Gokyo Cho La Pass Trek isn’t one of those “go whenever you feel like it” trails. Nah, this is the kind of journey where timing is everything. You’re dancing with altitude, dodging unpredictable weather, and chasing clear skies to witness the might of Everest, Lhotse, and the surreal Gokyo Lakes in all their glory. Picking the best season can make or break your experience. So whether you’re a spring bloom lover or a crisp winter air addict, here’s the brutally honest breakdown of what it actually feels like to trek Gokyo Cho La Pass in every season — no brochure sugarcoating here.

 

🌸 Spring (March to May): The Bloom-Packed, Clear-Sky Classic
 

Spring is hands-down one of the best seasons for the Gokyo Cho La Pass Trek. You get crisp mountain views, warmish days, and a trail that’s alive with rhodo-blazing color bombs — yes, the rhododendrons are not just pretty; they feel like nature is high-fiving you every step of the way.

The skies are typically clear, making this the best time to photograph everything from Mount Everest views at Gokyo Ri to the Cho La Pass’s rugged glacial paths. Teahouses along the Everest and Gokyo trails are buzzing with trekkers from around the world. You won’t feel alone — or lonely.

Trail conditions? Ideal. Dry enough not to slip every 10 minutes and stable enough to keep the passes open. But keep in mind: altitude sickness doesn’t take a holiday. Spring is beautiful but doesn’t mean you’re immune to the high-altitude grind.

 

☀️ Summer/Monsoon (June to Mid-September): The Wild Card
 

You like mud? Cool, because summer brings plenty of it. Trekking during the Nepal monsoon season isn’t for the faint-hearted. Expect slippery trails, unexpected landslides, fogged-out views, and leeches that treat you like a buffet.

Visibility? Minimal. Those jaw-dropping Himalayan panoramas? Mostly playing hide and seek behind thick clouds.

On the plus side — if you’re a solitude junkie and love the feeling of having the trail to yourself, this is it. Fewer trekkers dare venture this route in monsoon. But you better have waterproof everything — boots, jacket, soul — because the Gokyo Lakes and Cho La Pass won’t wait for your gear to dry.

Also, flight delays to Lukla become a game of luck and patience. So unless you’re a weather gambler or prepping for a hardcore challenge, monsoon trekking on this route is a serious commitment.

 

🍁 Autumn (Mid-September to November): The Gold Standard of Trekking Seasons
 

If Nepal had a national trekking season, autumn would win hands down. The post-monsoon air is so clear it feels like the mountains are showing off. This is the prime time to trek Gokyo Cho La Pass for views so good they’ll ruin every desktop wallpaper you’ve ever had.

Days are comfortably cool, nights are crisp, and the trail conditions are about as good as it gets. Everest Base Camp views from Kala Patthar, mirror-like reflections in the Gokyo Lakes, and the ice-loaded drama of the Cho La Pass — they all hit different in autumn.

Crowd alert: Expect company. Teahouses will be full. The Namche Bakery will have a line. But honestly? It’s worth it. This is when the Khumbu region feels alive and at its best.

If you’re gunning for a safe, scenic, and smooth trek — autumn is the best time to do the Gokyo Cho La Pass Trek. Period.

 

❄️ Winter (December to February): The Cold Shoulder With a Side of Beauty
 

Winter is beautiful and brutal. You’ll get clear skies, fewer crowds, and snow-draped trails, but also temperatures that laugh in the face of your down jacket. The Cho La Pass? Often closed or treacherous due to snow and ice.

Trekking to Gokyo Ri and Everest Base Camp in winter is totally doable if you’re prepared and experienced. The trail is serene, and the mountains feel almost sacred in their silence.

Just don’t underestimate the cold. Frostbite is real, water bottles freeze, and your phone battery will die a slow, shivering death. But for photographers and true isolation seekers? Winter delivers surreal, untouched beauty that no other season can match.

 

📊 Quick Info Table: Gokyo Cho La Pass Trek Seasonal Conditions

 

Season

Trekking Weather

Visibility

Slippery trails

Seasonal Highlights

Trekking Challenges

Spring (Mar-May)

Mild temperatures, blooming rhododendrons

Excellent visibility

Dry, stable, and clear trails

Clear skies, vibrant rhododendron forests, panoramic views of Everest, Gokyo Lakes, and Cho Oyu

Occasional haze in late May; more trekkers

Summer/Monsoon (Jun-Aug)

Hot, humid, frequent rainfall

Poor to moderate due to clouds and fog

risk of landslides, leeches everywhere

Fewer crowds, lush greenery, wildflowers, ethereal misty mornings

Frequent rain, delayed flights to Lukla, blocked mountain views

Autumn (Sep-Nov)

Stable, crisp, and dry air

Crystal-clear mountain views

Firm, packed trails with minimal obstructions

Best photography season, colorful forests, sharp Himalayan panoramas

Peak trekking season – busy teahouses, crowded trails

Winter (Dec-Feb)

Extremely cold with heavy snowfall in high passes

Clear on sunny days, foggy in valleys

Snow-covered paths, icy Cho La Pass

Lonely trails, frozen Gokyo Lakes, surreal snow-covered landscapes

Extreme cold, high-pass closures, risk of frostbite


 

Final Word

So, when’s the best time for Gokyo Cho La Pass Trek? If you’re chasing perfect weather, unreal views of the Himalayas, and a path that won’t try to kill your ankles, spring and autumn are your golden windows. Avoid monsoon unless you like surprises and mud. Winter? Only if you’ve got the grit, the gear, and a taste for snow-laced solitude.
 

Eating and Sleeping on the Gokyo Cho La Pass: A Survivor's Guide
 

Let me tell you how food and shelter really work on this trek - no fluff, just the stuff that matters after 8 hours of hiking when you're starving and freezing. I learned this the hard way during my 2019 trek when I made the mistake of ordering "yak steak" above Namche. 
 

Teahouses: Your Mountain Crash Pads

From Lukla to Everest Base Camp, you'll sleep in family-run teahouses - basic but lifesaving pitstops. Here's the real breakdown:
 

Lower Elevations (Lukla-Namche):

  • Relative luxury (by Himalayan standards)
  • Actual mattresses (thin but better than dirt)
  • Solar showers that work...if you bathe by 2pm
  • Charging outlets (200 rupees/hour - bring a multi-port)
     

Mid-Range (Dole-Machhermo):

  • Stone buildings with yak-dung stoves (smells earthy but warm)
  • Dorm-style rooms (snorers guaranteed - pack earplugs)
  • Toilets transition from Western to squat style
     

High Altitude (Gokyo-Dzongla):

  • Survival mode lodging (plywood walls, shared blankets)
  • Zero heat after dark (sleep in your down jacket)
  • "Bathroom" might mean an outhouse with epic views
     

(Pro Tip: In Namche, splurge at Himalayan Bakery - their apple pie is legendary among trekkers. It's your last taste of civilization before the real adventure begins.)

 

The Food That Fuels You
Forget gourmet - this is about calories and warmth:
 

Breakfast:

  • Tibetan bread (fried dough + honey = heaven)
  • Porridge that sticks to your ribs
  • Instant coffee (bring your own good stuff)
     

Lunch/Dinner:

  • Dal Bhat Power 24 Hour! (Unlimited refills save lives)
  • Veggie chowmein (carbs on carbs)
  • Garlic soup (your altitude sickness armor)
  • Momos (when available, devour immediately)
     

What to Avoid:

  • Meat above Namche (it's been walking up longer than you have)
  • "Pizza" (often just naan with ketchup)
  • Unpeeled raw veggies (remember the fertilizer source)
     

Hygiene Hacks From Experience

  • Hand sanitizer > washing (water freezes at night)
  • Toilet paper is gold - ration it
  • Sleeping bag liner = cleaner nightsBaby wipes = "showers" above Gokyo
     

Real Talk: What No One Tells You

  • The best dal bhat is at Moonlight Lodge in Machhermo
  • Thagnak has just one teahouse - arrive early or sleep in the dining room
  • Chocolate bars melt by day, freeze by night - eat when semi-soft
  • That "hot shower" fee? Sometimes means a bucket of warm water
     

Essential Packing:

  • Electrolyte tablets (when water tastes blah at altitude)
  • Snickers bars (emergency morale boosters)
  • Thermos (for midnight tea without leaving your sleeping bag)
  • Deck of cards (for endless dal bhat-fueled games with fellow trekkers)
     

Remember: This isn't luxury travel. It's adventure travel. You'll eat simple food, sleep in basic rooms, and probably wear the same shirt for days. But when you're sipping ginger tea at 4,500m watching the sunrise over Cho Oyu, none of that will matter one bit.
 

🎫 Gokyo Cho La Pass Trek Permits & Regulations Guide 
 

Before you hit the trail to Gokyo Lakes and cross the mighty Cho La Pass, there’s a bit of paperwork involved — but don’t sweat it. Nepal’s trekking permit system isn’t as complicated as it seems, and with a local guide or trekking company, it’s smooth sailing. Still, you do need to know what’s required and why it matters — especially since parts of this trek take you deep into Sagarmatha National Park, a protected high-altitude gem.

Let’s walk through it clearly and simply:
 

✅ 1. Sagarmatha National Park Entry Permit
 

  • Why you need it: The majority of this trek, including Gokyo Valley, Cho La Pass, and Everest Base Camp (if extended), lies within Sagarmatha National Park, a UNESCO World Heritage Site.
  • Where to get it: You can purchase this either in Kathmandu (Nepal Tourism Board office) or at the Monjo checkpoint, just past Lukla on the trail.
     

Current fee:

  • NPR 3,000 for foreigners
  • NPR 1,500 for SAARC nationals

(Children under 10: free)
 

✅ 2. Khumbu Pasang Lhamu Rural Municipality Permit
 

  • Why you need it: After 2018, the local government of the Khumbu region introduced its own entry system to support local infrastructure.
  • Where to get it: Only available at Lukla, right after landing.
  • Fee: NPR 2,000 flat rate per person (no multiple entries)
  • Tip: No TIMS card is needed for the Everest region anymore — this replaces the TIMS.

 

✅ 3. Trek with a Guide – Is It Mandatory?
 

  • As of April 2023, Nepal mandated licensed guides for most trekking regions, including Everest.
  • Why? For safety, local economy support, and environmental preservation.
  • How: Book a government-registered trekking agency in Nepal — they’ll handle all your paperwork, permits, and logistics.
     

✅ 4. What’s NOT Needed Anymore
 

  • You don’t need a TIMS Card for this trek — the Khumbu Municipality Permit has replaced it completely in this region.
  • You don’t need a restricted area permit, since this trek doesn’t go into high-security zones like Upper Mustang or Nar-Phu.
     

✅ 5. How to Get All the Permits Easily

 

  • Option 1: Through a registered local trekking company. This is the easiest, most efficient, and most hassle-free way. They’ll handle all the queues, paperwork, and official processing.
  • Option 2: Do it yourself. Visit the Nepal Tourism Board in Kathmandu and get the Sagarmatha permit in advance, then pay for the local permit upon landing in Lukla.
     

Must carry:

  • Valid passport
  • Photocopy of your passport & passport-sized photos (just in case)
  • Nepalese currency (they don’t accept cards at permit counters)

 

✅ 6. Regulations & Trekking Ethics
 

  • Carry your permits at all times — checkpoints are strict, and fines can be issued on the spot.
  • Stay on the official trail — going off-path without permissions can result in serious fines and trouble.
  • Respect local customs and rules — this isn’t just for permits; it’s about being a responsible trekker.

 

Are You Fit Enough for the Gokyo Cho La Pass Trek? Let’s Be Real.
 

This isn’t a casual hike. The Gokyo Cho La Pass Trek is a high-altitude ass-kicker that demands respect. I’ve seen gym rats crumble at 4,000m and 60-year-olds outpace 20-somethings—because fitness here isn’t just about muscles. It’s about endurance, mental grit, and knowing your limits.

Here’s exactly what it takes to survive (and enjoy) this beast of a trek.
 

The Hard Truth: What This Trek Demands
 

1. Altitude is the Real Enemy

  • You’ll sleep above 4,000m for multiple nights, with Cho La Pass hitting 5,420m
  • Oxygen levels drop to 50% of sea level—even fit athletes gasp like fish out of water
  • Acclimatization isn’t optional. Skip rest days, and altitude sickness will bench you
     

2. Daily Grind: Distances & Terrain

  • 5-7 hours of hiking daily, but "hours" lie—1km uphill at 4,500m feels like 5km
  • Steep ascents/descents on loose scree, ice (Cho La), and endless stone stairs
  • Longest day: Thagnak → Cho La Pass → Dzongla (9-10 hours of suffering)
     

3. The Mental Game

  • Cold, fatigue, and basic lodging wear you down over 2 weeks
  • No shortcuts. If you bonk at 5,000m, your only way out is walking or a $$$ helicopter
     

Fitness Checklist: Can You Handle This?

  • Cardio: Can you hike 6-8 hours with a 10kg pack for 3+ consecutive days?
  • Leg Strength: Do 1,000 stair repeats without crying (Namche’s stairs will test this)
  • Balance: Ever walked on ice + loose rocks simultaneously? Cho La requires it
  • Recovery: How fast do you bounce back? You’ll be sore every morning
     

Fail any of these? Train harder or pick an easier trek.

How to Prepare (From Someone Who Learned the Hard Way)
 

1. Cardio That Actually Helps

  • Stairmaster with a weighted pack (start with 5kg, work up to 10kg)
  • Long weekend hikes (6+ hours) with elevation gain
  • Breath control: Try inhaling through your nose for 4 steps, exhaling for 4
     

2. Strength Training for the Win

  • Lunges until you hate them (your knees will thank you later)
  • Calf raises (those descents destroy unprepared legs)
  • Core work (balance on scree slopes requires stability)
     

3. Altitude Prep

  • Sleep at 3,000m+ before the trek if possible
  • Learn the signs of AMS (headache, nausea, dizziness)
  • Diamox helps, but it’s not magic—slow pacing is key
     

Who Should Not Do This Trek?

  • First-time trekkers (try Everest Base Camp or Annapurna first)
  • People with bad knees (the descents will murder them)
  • Those tight on time (rushing = guaranteed altitude sickness)
     

Real Talk From the Trail

  • Day 3 to Namche breaks many people. If you’re dying here, reconsider.
  • Cho La Pass is 90% mental. The body follows where the mind pushes.
  • The fittest person in my group quit at 4,800m. The slow-but-steady grandma finished. Pace > ego.
     

Still think you’re ready? Prove it to yourself before you land in Lukla. Your dream trek depends on it.

(Pro Tip: Try a high-altitude hike near home first. If you’re gassed at 3,000m, you’ll suffer at 5,000m.)
 

Conclusion:
 

The Gokyo Cho La Pass Trek offers a once-in-a-lifetime adventure that blends natural beauty, cultural richness, and a challenging trekking experience. Choose your ideal season and embark on an unforgettable journey through the majestic Himalayas.

Seeking an easier alternative without missing the beauty? The Gokyo Lakes Trek with Gokyo Ri Summit offers a more relaxed pace while still rewarding you with crystal-clear glacial lakes and epic Himalayan panoramas from the top of Gokyo Ri.

 

🧭 Alternative Tours & Packages
 

  • Luxury Everest & Gokyo Helicopter Trek – 5-Star Mountain Expedition
    A high-end trekking adventure combining guided hikes in the Everest and Gokyo regions with scenic helicopter rides and luxurious accommodations for an unforgettable Himalayan journey.
     
  • Ultimate Everest Adventure: Gokyo Lakes & Base Camp Trek
    Traverse breathtaking valleys, explore the Gokyo Lakes, cross the Cho La Pass, and reach Everest Base Camp in this comprehensive trekking experience through the heart of the Khumbu.
  • Everest & Gokyo Lake Helicopter Tour
    Enjoy a panoramic flight over the Everest region and the turquoise Gokyo Lakes , a spectacular aerial adventure for those wanting to see it all in a single day.

Inclusions and Exclusions in the Gokyo Cho La Pass Trek Cost

⮕ What’s Included in the Package Price :

Arrival and departure transport by a private car, van, or bus.
Three meals a day during the whole trek (breakfast, lunch, and dinner).
The best possible accommodation during the whole trek.
An experienced English-speaking trekking guide with his insurance.
One porter with his insurance.
Airfare for the flight from Kathmandu to Lukla and back to Kathmandu for the staff, clients, and guide.
First Aid Kit in case of some small injuries.
Three nights' accommodation in a 2-star hotel on a bed-and-breakfast basis in Kathmandu.
Permits for trekking (conservation fees).
TIMS card (Trekking Information Management System).
Organizing Helicopter rescue in case of any emergency (Paid by your insurance company or Trekkers themself)
All the required government fees and taxes.

⮕ What’s Not Included in the Package Price :

International airfare (Home country-Nepal-Home country).
All the meals in Kathmandu (lunch and dinner).
Your travel insurance.
Sightseeing entrance fees in Kathmandu.
Visa to Nepal.
Any kind of drink or beverage.
Tips for Guides and Porters.
Personal expenses like hot showers, battery charges, telephones, etc.

The Ultimate Gokyo Cho La Pass Trek Packing List: What to Pack for High-Altitude Trekking in Nepal
 

Packing for the Gokyo Cho La Pass Trek trek can be the difference between an epic journey and a miserable grind. At over 5,545 meters, the weather flips like a coin, trails can go from warm and sunny to bone-chillingly cold, and comfort becomes your currency. Whether you’re a first-time hiker or a seasoned trekker, this Gokyo Cho La Pass Trek trek packing list breaks it all down — the must-haves, the optional, and the lifesavers you’ll regret leaving behind.
 

🧥 Layering Clothing for Gokyo Cho La Pass Trek Trek (Survive the Altitude Shifts)

The trick to staying warm and dry up in Gokyo Cho La Pass Trek isn’t bulky jackets — it’s layers. Here’s how to dress smart:
 

  • Base Layer (x2)
    Merino or synthetic thermal tops and bottoms. Keeps sweat off your skin and locks in warmth.
  • Mid Layer (x1 or x2)
    Think fleece or down jacket. This traps your body heat. A thin down jacket is gold.
  • Outer Shell Jacket (x1)
    Waterproof, windproof, breathable. For rain, wind, or light snow. Gore-Tex if you’ve got the budget.
  • Trekking Shirts (x2–3)
    Quick-dry is a must. Ditch the cotton, it gets heavy when wet.
  • Trekking Pants (x2)
    One pair for walking, another as backup. Zip-offs work well.
  • Insulated Jacket (1)
    For those brutally cold evenings at high camp — you’ll thank yourself.
  • Rain Pants (optional but smart)
    If you’re trekking during monsoon or unpredictable shoulder seasons.

     

Accessories to Keep You Alive (or At Least Comfortable)
 

  • Woolen Hat / Beanie – Cold hits hard above 3,500m. Don’t go without one.
  • Neck Gaiter / Buff – Keeps wind, dust, and cold out.
  • Gloves (inner + waterproof outer) – For morning starts and windy afternoons.
  • Sun Hat / Cap – The UV up there will fry you without one.

     

Footwear Essentials (Keep Those Feet Happy)
 

  • Hiking Boots – Waterproof, ankle support, broken-in. No new shoes on the trail — just don’t.
  • Camp Shoes / Sandals – For chilling at tea houses and letting your feet breathe.
  • Trekking Socks (x3–4) – Merino wool if you can. Carry a thicker pair for sleeping.
  • Gaiters (Optional) – Useful during wet or snowy seasons to keep mud and slush out.

     

Sleeping Gear for Tea Houses

  • Sleeping Bag (rated to -10°C or lower) – The tea house blankets won’t cut it at high altitude.
  • Silk or fleece liner – Adds warmth and keeps your bag cleaner.
  • Earplugs – Shared rooms = snoring neighbors. Be warned.
     

(Tip: You can rent high-quality sleeping bags and liners in Kathmandu for cheap.)

 

Personal Hygiene & Toiletries (Basic but Crucial)
 

  • Toothbrush + toothpaste
  • Quick-dry towel
  • Baby wipes (for “non-shower” days — which are most days)
  • Hand sanitizer
  • Sunscreen (SPF 40+) – Seriously, the sun bites.
  • Lip balm with SPF
  • Toilet paper (don’t rely on tea houses)
  • Small soap/shampoo
  • Nail clippers & tweezers
  • Deodorant (optional… depending on how social you want to be 😅)
     

Emergency Kit & Meds (Better Safe Than Sorry)
 

  • Diamox (for altitude) – Ask your doctor. Can help prevent AMS.
  • Water purification tabs or filter (LifeStraw, Sawyer) – Some water sources look clean, but trust me… don’t risk it.
  • Band-aids, antiseptic, blister patches
  • Ibuprofen / Paracetamol / Antidiarrheal
  • Altitude sickness awareness info – Know the symptoms. Act fast.
     

Electronics & Must-Have Extras

  • Power bank (charge everything in one go)
  • Headlamp with spare batteries
  • Universal adapter (for tea house charging stations)
  • Lightweight camera or phone with a solid camera
  • Offline maps (Maps.me or Gaia GPS)
  • Journal + pen (trust me, you’ll want to write it down)
     

Documents & Cash (Don’t Leave These Behind)

  • Valid passport + Nepal visa
  • Khumbu Pasang Lhamu Rural Municipality Permit
  • Sagarmatha National Park Entry Permit 
  • 4x passport photos (for permits/backup)
  • Cash in small notes (ATMs disappear after Lukla. Carry enough for food, lodging, snacks, tips.)

     

(You can get permits easily in Kathmandu — just bring copies of your passport and passport photos.)

 

Pack Smart, Stay Light

  • 40–50L backpack for independent trekkers
  • 60–70L if you’re carrying everything yourself
  • Duffle bag + daypack (if you’ve got a porter)
  • Dry bags or zip-locks (for electronics, snacks, documents)
     

Can You Rent or Buy in Kathmandu?

Absolutely. Kathmandu’s Thamel area has everything you’ll need — from down jackets to trekking poles. You can rent:

  • Sleeping bags
  • Down jackets
  • Trekking poles
  • Headlamps
  • Backpacks

     

Prices are fair, and gear is usually in good shape. No need to buy brand new if you’re not trekking often.


Final Word on Packing for Gokyo Cho La Pass Trek
 

Pack light but smart. Layers are key, gear should be functional, and comfort should come before fashion. You’ll thank yourself at 5,545 meters when the wind starts howling. Don’t go ultra-minimalist either — the trail is short but intense, and that one extra layer might just save your sanity.

 

Itinerary for Gokyo Cho La Pass Trek :

Time :
Whole Day
Max Altitude :
1,400 m
  • Upon landing at Kathmandu International Airport, please check for your "Name Plate" at the main gate.
  • Our company representative will be there to pick you up and escort you to your hotel in a private vehicle.
  • Assistance will be provided for a smooth hotel check-in process.
  • If time permits, the representative will take you to our office for a brief trip overview; otherwise, you'll head directly to the hotel.
  • Enjoy dinner and overnight stay at a hotel in Kathmandu.

Time :
1 hour
Max Altitude :
2,800 m
  • Take an early morning flight from Kathmandu to Lukla (30–40 min) or from Ramechaap (20 min).
  • Begin your trek towards Phakding, descending to Tharo Koshi River (Kusum Kangru Khola).
  • Cross the suspension bridge, ascend to Ghat, and continue to Phakding.
  • Visit the Gompa in Phakding for your first mountain views.
  • Dinner and overnight at a teahouse/guesthouse in Phakding after 3–4 hours of trekking.

Time :
5 - 6 hrs
Max Altitude :
2,840 m
  • We'll begin the day by trekking along the Dudh Koshi River towards Zamphuti, where you'll enjoy stunning views of Thamserku peak.
  • Next, we’ll climb to Chomoa, home to an agricultural project that offers a glimpse into the local farming lifestyle.
  • From Chomoa, we ascend to Monjo (Altitude: 2,840m), where we officially enter Sagarmatha (Everest) National Park, established in 1976.
  • The trek continues uphill with breathtaking mountain views as we approach Namche Bazaar.
  • The trek today will take around 5–6 hours.
  • Overnight stay at a hotel in Namche Bazaar (Altitude: 3,420m).

Time :
Whole Day
Max Altitude :
2,840 m
  • Today, we'll take a rest day to acclimatize to the high altitude and prevent altitude sickness before continuing the trek.
  • We can hike to the Everest View Hotel, offering stunning views of Mt. Everest, Ama Dablam, Thamserku, Lhotse, and other peaks.
  • You can explore the Khumjung valley, visit Hillary School, and stop by Khunde Hospital before returning to Namche.
  • Spend time in Namche Bazaar, socializing with the friendly Sherpa and Rai people.
  • Dinner and overnight at a lodge or guesthouse in Namche Bazaar.

Time :
4,090 m
Max Altitude :
5 - 6 hrs
  • The trail begins with a gradual ascent to Namche Bazaar, followed by an easy, level walk to Kyangjuma (Altitude: 3,550m).
  • From Chor Camp at Namche, you'll enjoy breathtaking views of Mt. Everest (8,848m), Lhotse (8,516m), Nuptse (7,879m), Peak-38 (7,591m), Ama Dablam (6,856m), Taboche (6,495m), and many other peaks.
  • The trail then ascends steeply for about an hour and a half to Mongla Danda (3,978m), where you can take a break and admire the stunning view of Mt. Ama Dablam.
  • After passing Phortse Thanga, the trail climbs steeply through juniper and rhododendron forests to reach Dole (Altitude: 4,090m).
  • Dinner and overnight stay at a teahouse in Dole after approximately 5–6 hours of trekking..

Time :
4,410 m
Max Altitude :
3 - 4 hours
  • The trail starts with a gradual ascent to Namche Bazaar, followed by an easy, level walk to Kyangjuma (Altitude: 3,550m).
  • From Chor Camp in Namche, you'll be treated to breathtaking views of Mt. Everest (8,848m), Lhotse (8,516m), Nuptse (7,879m), Peak-38 (7,591m), Ama Dablam (6,856m), Taboche (6,495m), and several other peaks.
  • Afterward, the trail ascends steeply for about an hour and a half to reach Mongla Danda (3,978m), where you can pause to enjoy a stunning view of Mt. Ama Dablam.
  • Continuing from Phortse Thanga, the trail climbs steeply through juniper and rhododendron forests, leading to Dole (Altitude: 4,090m).
  • You'll have dinner and stay overnight at a teahouse in Dole after approximately 5–6 hours of trekking.

Time :
4 - 5 hrs
Max Altitude :
4,750 m
  • Today's route takes you from Machhermo to Gokyo, starting with an ascent up a ridge that offers an outstanding view of the valley leading to Kangtega and the Cho-Oyu mountain range (Altitude: 8,201m).
  • Beyond the ridge, the valley opens up as the trail passes through Pangka (Altitude: 4,390m), descending to the riverbank before starting the climb to the Ngozumpa Glacier’s terminal moraine.
  • After a steep ascent, you'll reach Longponga, the first small lake (Altitude: 4,650m), where a family of Brahmin ducks has lived for years.
  • Passing the second lake, Taujung (Altitude: 4,710m), the trail flattens as it leads to Gokyo Lake (Altitude: 4,750m).
  • The trek will take around 4 hours today.
  • Dinner and overnight stay at a teahouse in Gokyo

Time :
4 - 5 hrs
Max Altitude :
5,357 m
  • We'll have a steep ascent to the top of Gokyo RI this morning (Alt. 5357m).
  • From there, you can take in breathtaking views of the Gokyo valley, the enormous Ngozumpa Glacier, and a breathtaking panorama of the entire Khumbu mountain range, which includes such enormous peaks as Mt. Cho Oyu (Ht. 8201m), Mt. Everest (Ht. 8848m), Lhotse (Ht. 8516m), Nuptse (Ht. 7879m), Makalu (Ht. 8481m), and Cholaste (Ht. 7922m).
  • We will then return to Gokyo (Alt. 4750m) after taking in the breathtaking views at Gokyo Ri.
  • The trek from Gokyo Lake to Thakna will take us about 2-3 hours.
  • Before taking about 45 minutes to descend along the valley to Thangana (Alt. 4700m), known as the base camp of Cho La Pass, the trail ascends and descends without difficulty through the glacier.
  • You will enjoy lovely views of the mountains and other scenic features along the trail.
  • The journey from Gokyo Lake to Thagnak is truly wonderful.
  • Today’s trek will last approx 4-5 hrs.
  • Stay for the night at the lodge in Thagnak.

Time :
7 - 8 hr
Max Altitude :
4,830 m
  • Today is one of the most challenging days, with a steep ascent and glacier crossing at Cho La Pass.
  • The trail is steep and slippery with glazed rocks, requiring caution as we ascend through a narrow valley from Phedi.
  • As we climb, stunning views unfold, including a frozen lake and Cho La Pass (5,368m), adorned with prayer flags.
  • You'll see famous peaks like Kyajo Ri, Teng Kang Poche, and Numbur along the way.
  • After crossing the pass, we descend steeply to Dzongla (4,830m), passing crevasses and pine forests.
  • Dinner and overnight at a teahouse in Dzongla after 7–8 hours of trekking.

Time :
2 - 3 hours
Max Altitude :
4,910 m
  • After passing through the Cho La Pass (Alt. 4910m), the distance between Dzongla and Lobuche is short and the trail is easy, so you can take your time and enjoy the trek .
  • The trail gently descends and ascends before arriving at Lobuche.
  • This trek offers spectacular views of Ama Dablam, Nuptse-Lhotse, Everest, Pumori, and Lobuche.
  • Another memorable sight is the sunset over Nuptse from the small village of Lobuche, which is located close to the stream.
  • Today’s trek will last approx 2-3 hrs.
  • Spend the night at the teahouse in Lobuche.

Time :
7 - 8 hr
Max Altitude :
5,140 m
  • Today, we'll trek along the Khumbu Glacier until we arrive in Gorakshep. This is the closest village to Everest Base Camp.
  • We’ll hike up to Everest Base Camp in the afternoon, where we can views a closest view of  Everest.
  • Today’s trek might last up to approx. 7-8 hrs.
  • We will return to Gorak Shep for the night after ascending Everest Base Camp.

Time :
7 - 8 hr
Max Altitude :
4,410 m
  • Early in the morning, we'll hike up to Kala Patthar from Gorak Shep for a stunning view of the many Himalayas and a breath-taking sunrise.
  • The Kala Patthar, which translates as "black rock," is the highest point we can hike in Nepal without converting our trekking permit into a climbing permit. The views of Nuptse and Changtse, as well as the up-close views of Everest can be seen from there, which is really extraordinary. The views are breathtaking whenever you hike up here, but sunset and sunrise are probably the best times to do so.
  • The trail from Gorak Shep to Kala Patter begins with a steep ascent that lasts for about 30 minutes to get to the flat area where the 2009 cabinet meeting of the Nepal government regarding the issue of global warming was held. It was the first cabinet meeting ever held in such a high location.
  • You will finally reach Kala Patthar after the challenging ascent with numerous bends, and it will take another 50 meters of rocky ascent to reach the summit of the main Kala Patthar (5545m).
  • Today, you might have a great view of the sunrise over mountains like Mt. Everest (8848), Lhotse (8516m), Nuptse (7879m), Ama Dablam (6856m), Thamserku (6623m), Kangtega (6783m), Kusum Kangaru (6367m), Cholaste (6335m), Taboche peak (6495m), Lobuche peak (6090m), Lingtren.
  • We will then trek down through Lobuche and Dughla as we head back to Gorak Shep for breakfast.
  • You will cross the river a short distance from Dughla, which originates from the Khumbu icefall and Everest base camp .
  • Then you will come across two trails, one of which leads to Dingboche on the left and Pheriche on the right. We will proceed through the left side, which is flat and can be descended smoothly to Dingboche through Dusa to a chorten at the Imja Khola's head.
  • Finally, you'll arrive at Dingboche (4410m), where you will spend the night and have your delicious dinner after approx 7-8 hrs of trekking.

Time :
7 - 8 hr
Max Altitude :
3,440 m
  • After a delicious breakfast, we will enjoy another relaxing one-and-a-half-hour long walk down a zigzag trail bridge and across a suspension bridge over the Dudh Koshi River.
  • When we finally arrive at Kyangjuma, we will ascend stone steps.
  • After that, the trail is leveled until it reaches Namche, which takes about 3 hours.
  • Spend the night at a lodge in Namche Bazaar after exhausting 7 hrs of trek.

Time :
7 - 8 hr
Max Altitude :
2,860 m
  • We set out for Lukla after taking in some stunning views of the mountains in Nepal's Everest region from Namche.
  • We travel to Lukla using the same paved route along Jorsale, Monjo, and Phakding.
  • The amazing mountainous region and lush forests will keep us motivated for the entire journey.
  • Today’s trek will last approx 7-8 hrs.
  • Spend the night in a guesthouse in Lukla tonight.

Time :
1 hour
Max Altitude :
1,400 m
  • Today, we'll walk to Tenzing Hillary Airport for your flight back to Kathmandu, or you can fly from Lukla to Ramechaap and then drive to Kathmandu.
  • Please note that flights from Lukla typically operate in the morning due to unpredictable weather in the afternoon. If weather conditions delay your return to Kathmandu, we recommend adding an extra day to your itinerary.
  • Enjoy a scenic and thrilling 25 to 30-minute flight back to Kathmandu, where you’ll be transferred to your hotel.
  • After your long trek through the Himalayas, you'll have some free time to relax and catch your breath, or you can do some last-minute shopping.
  • Dinner and overnight stay at a hotel in Kathmandu.

Time :
Whole Day
Max Altitude :
1,400 m
  • On this final day, you will receive your trekking permits, TIMS card, and trekking appreciation card as souvenirs from your journey through the Himalayas.
  • A representative from our company will drive you to the international airport before your scheduled flight.
  • We would greatly appreciate any feedback regarding your Cho La Pass Trek experience or our company, as it helps us improve our services for future customers.
  • Depart with wonderful memories of your Himalayan adventure.
  • Have a safe flight, and we hope to see you again soon!

Gokyo Cho La Pass Trek Route Map – Visual Trail Overview

route map images

Frequently Asked Questions – Trek Info & Tips

1. What is the best time to do the Gokyo Cho La Pass Trek?

The best time to trek the Gokyo Cho La Pass is during spring (March-May) and autumn (October-November). These seasons offer mild temperatures, clear skies, and stable weather conditions, which are ideal for trekking and enjoying panoramic views of the Himalayas. While the winter months (December-February) are less crowded, they bring cold temperatures and snow, making the trek more challenging. The monsoon season (June-early September) is generally not recommended due to heavy rainfall and potential landslides.

2. How difficult is the Gokyo Cho La Pass Trek?

The Gokyo Cho La Pass Trek is considered challenging due to its high altitude, steep ascents, and difficult terrain, especially when crossing the Cho La Pass at 5,417 meters. Trekkers should be in good physical condition and have some prior trekking experience, preferably at high altitudes. Acclimatization days are essential to reduce the risk of altitude sickness.

3. What permits are required for the Gokyo Cho La Pass Trek?

Trekkers need the following permits for the Gokyo Cho La Pass Trek: Sagarmatha National Park Entry Permit: Required to enter the Sagarmatha National Park, where most of the trek takes place. Trekkers' Information Management System (TIMS) Card: This permit is for safety and tracking of trekkers in the Everest region. These permits can be obtained in Kathmandu or Lukla, and it’s advisable to arrange them through a registered trekking agency.

4. What wildlife and vegetation can be seen during the Gokyo Cho La Pass Trek?

The trek passes through diverse ecosystems, where you can encounter flora such as Birch, Juniper, Rhododendron, and Blue Pines. The region is also home to rare fauna, including the Red Panda, Musk Deer, Himalayan Monal, and Himalayan Tahr. The dense forests and high-altitude areas offer unique opportunities to observe these species in their natural habitat.

Group Discount Details:

No. Of Persons Price Per Person
0 - 1 Pax US$ 2145
2 - 3 Pax US$ 1995
4 - 7 Pax US$ 1652
8 - 10 Pax US$ 1558
0 - 0 Pax US$ 0
0 - 0 Pax US$ 0

Confirmed Fixed Departure Schedule:

Availability

# Date Cost Status Action

Customer Reviews And Rating:

Showing Verified Reviews

user

Nathan Williams
2025-06-16 13:01:10

The Gokyo Cho La Pass Trek with Vyas Treks Nepal was the most thrilling and scenic trek I’ve ever done! The views of the Gokyo Lakes, Ngozumpa Glacier, and Mount Everest from Gokyo Ri were absolutely breathtaking. Crossing the Cho La Pass was challenging but incredibly rewarding. The team handled everything smoothly, and our guide ensured we were safe and motivated every step of the way. Truly unforgettable!

user

Claire Dubois
2025-06-16 13:02:05

This trek was an epic combination of adventure and natural beauty. Thanks to Vyas Treks Nepal, our Gokyo Cho La Pass journey was well-managed from start to finish. The trail was demanding at times, especially the high pass, but the mountain vistas made it all worthwhile. The guides were friendly, experienced, and took great care of us. I highly recommend this trek for serious hikers looking for something spectacular!

user

Arjun Mehta
2025-06-16 13:03:26

The Gokyo Cho La Pass Trek was an incredible adventure, and Vyas Treks Nepal made it smooth and memorable. From the serene turquoise lakes of Gokyo to the dramatic pass crossing and onward to Everest Base Camp, every day brought new surprises. The guide’s knowledge and encouragement were outstanding. A must-do trek for those who want an exciting and less crowded alternative to the classic Everest route!

user

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2025-07-30 09:54:31

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